Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 15 October 2015

 
Little changes will make a noticeable difference over time when you’re losing weight and taking charge of your health. We’re sharing 100 ways to burn fat fast to help you make those little changes that turn into big changes.

When seeking tips to burn fat fast, remember that the most important factor in long-term weight loss success is to keep moving forward. It takes time to change, especially if you’ve been mired in unhealthy eating and lifestyle habits for years. Be patient with yourself and be patient with your body—and the transformation you deserve will happen.

How to Burn Fat: Eating Tips

  1. Avoid fad diets—many will deprive you of nutrients needed for healthy weight loss.
  2. Start living a Clean-Eating Lifestyle.
  3. Eat four to six small meals every day to boost metabolism.
  4. Never skip meals.
  5. Eat breakfast. Every day. Check out our 5-Day Clean-Eating Breakfast Menu.
  6. Eat from a salad plate instead of a dinner plate.
  7. Swap out sour cream for fat-free, plain Greek yogurt in your recipes.
  8. Wait 20 minutes before going back for seconds to allow the body to signal the brain that it’s full.
  9. Eat sitting at a table rather than on the couch.
  10. What is a Portion Size? Learn today!
  11. Measure out portions instead of eyeballing them.
  12. Pre-pack healthy snacks for those on-the-go days. Find ideas in 100 Healthy Snacks to Eat On the Go.
  13. Reduce sugar intake, particularly refined sugar. Make changes by starting the 30-Day No Sugar Challenge.
  14. Add more fiber-wonderful beans to your diet.
  15. Make Mondays meatless.
  16. Choose antioxidant-rich dark chocolate instead of milk chocolate by preparing recipes like Chocolate-Covered Strawberries.
  17. Maintain a food journal to keep tabs on what’s going into your body.
  18. Choose salad dressings that offer nutrients rather than unhealthy fats and excess calories. Try DIY Healthy Salad Dressing Recipes.
  19. Snack on fruits and veggies before going to a party.
  20. Heat up meals with spices like peppers, which contain capsaicin, a substance that temporarily boosts metabolism.
  21. Consume lean protein to build fat-burning muscle tissue. Start with 15 Protein-Packed Meals for Weight Loss.
  22. Up fiber intake to satisfy your appetite and avoid cravings for unhealthy snacks.
  23. Get your vitamin D, a nutrient essential for building muscle. Check out the Top 7 Vitamin D-Rich Foods.
  24. Boost veggie consumption by eating vegetables with every meal.
  25. Clear your kitchen and pantry of unhealthy foods, like chips and refined crackers.
  26. Tuck snack foods away in drawers or cabinets instead of storing them on countertops.
  27. Go heavy on veggie toppings when preparing sandwiches or pizza. Enjoy Zucchini-Bell Pepper Pizza.
  28. Allow yourself to indulge in occasional desserts—stick to proper portion sizes and avoid refined sugar.
  29. Plan meals to avoid caving to that “Ohmigosh, I have nothing for dinner tonight” takeout temptation.
  30. Avoid unhealthy carbs, like pastries, white bread, and refined pasta.
  31. Swap out one or two lunches each week for healthy Smoothie Recipes.
  32. Pack lunch the evening before to avoid the morning routine rush. Try Skinny Taco Salad in a Jar.
  33. Wrap sandwich ingredients in lettuce or spinach, instead of using bread or rolls. Sink your teeth into Spinach and Feta Lettuce Wrap.
  34. Drink a glass of plain water before each meal.
  35. Eat an apple every day. Apples contain pectin, a substance that helps you feel full longer.
  36. Make No-Sugar-Added Desserts rather than eating store-bought treats.
  37. Use sliced strawberries or bananas instead of jelly on PB&J.
  38. Make open-faced sandwiches.
  39. Add whole grains or lean meat to salads to better satisfy the appetite.
  40. Prepare tasty, healthy freeze-ahead meals, like these 30 Recipes That Freeze Fabulously.
  41. Eat until you’re 80% full instead of unbutton-the-pants full.
  42. Chew each bite about 40 times—it helps control the hunger hormone ghrelin.
  43. Put down the fork or spoon between each bite to slow the eating process, which gives the brain time to recognize you’re full.
  44. Don’t fear eggs. Most people can safely eat one egg each day to benefit from its appetite-satisfying qualities. Brunch on Slow Cooker Spinach and Mozzarella Frittata.
  45. Don’t crash diet. Eating fewer than 1,200 calories per day puts the body into starvation mode—it will slow the metabolism to conserve calories and nutrients.
  46. Skip store-bought juices to avoid excess calories and added sugar; reach for whole fruit instead.
  47. Read food labels. Check out Quick Tips for Deciphering Food Labels.
  48. Learn all the Names for Refined Sugar so you can watch for it on food labels.
  49. Every time you reach for food, ask yourself: Am I hungry? Or am I eating because I’m bored/stressed/anxious? Learn 8 Ways to Avoid Emotional Overeating.
  50. Eat Foods with High Water Content to help you feel fuller without consuming a lot of extra calories.
  51. Go nuts for nuts, which offer healthy fats that help boost metabolism. Learn more in 4 Reasons We’re Nuts for Nuts.
  52. Brush your teeth after every meal. The mint flavor cues the brain that meal time is over. Bonus: Better dental check-ups!

How to Burn Fat: Takeout and Restaurant Tips


  1. Cut in half the number of times you eat at restaurants. If you’re dining out four times every week—cut it back to two.
  2. Eat a small snack, like 10 whole almonds, before you leave for a restaurant.
  3. Check menus online before leaving so you can scope out healthier options without feeling rushed.
  4. Order the smallest portion of a menu item; if a sandwich is available in small and large, choose the small.
  5. Avoid bread sticks or rolls—choose a salad instead.
  6. Choose menu items that are grilled, roasted, baked, sautéed, or steamed.
  7. Order water only with your meal instead of sugared or diet drinks.
  8. Stick to proper portions, and take home whatever’s left.
  9. Ask for salad dressings or sandwich condiments on the side to better control how much you’re eating.
  10. Split dessert.
  11. Trade high-calorie flavored coffee drinks for plain coffee sweetened naturally.

How to Burn Fat: Drink Tips


  1. Consume more water. If you need a flavor twist, try Flavored Waters.
  2. Carry a reusable water bottle so you can sip throughout the day.
  3. Drink unsweetened tea or naturally-sweetened tea recipes like New Southern-Style Sweet Tea. Tea offers a fat-burning substance called EGCG.
  4. Ditch all soda—diet pop included. Get started with our 30-Day No Soda Challenge.
  5. Save alcohol for special occasions because it’s full of empty calories. Instead indulge in 7 Non-Alcoholic Drinks to Try.

How to Burn Fat: Exercise Tips

  1. Find a workout buddy to boost your sweat motivation.
  2. Change your exercise routine regularly to reinvigorate and challenge muscles. Discover new workouts at Skinny Ms. Fitness.
  3. Jumpstart your day with a 5-Minute Morning Workout.
  4. Invest in a pedometer or use a fitness tracker.
  5. Make sure you have a well-rounded fitness plan that includes both cardio and strength training.
  6. Add weights or resistance bands to fitness routines to burn fat fast.
  7. Feel the burn with 4-Minute Fat Blasters.
  8. Got more time? Try 15 Toning Workouts in 15 Minutes or Fewer.
  9. Motivate yourself with a rockin’ playlist, like 80s Workout Playlist (neon spandex not included!) or Ultimate Workout Playlist.
  10. Set weekly workout goals to increase strength or endurance.

How to Burn Fat: Lifestyle Tips


  1. Aim to take 10,000 steps per day.
  2. Manage stress to reduce levels of cortisol, a hormone that can increase hunger and slow metabolism. Learn 15 Ways to De-Stress During the Day.
  3. Take a filter-free before photo and post it on the fridge or bathroom mirror for motivation.
  4. Create an inspiration board on Pinterest. Get started by visiting our Skinny Ms. board Inspire Motivation.
  5. Use tech tools like the Best 7 Free Apps to Help You Lose Weight.
  6. Don’t just sit there during commercials—move! Crank out a set of push-ups, sit-ups, or squats.
  7. Learn How to Organize Your Kitchen for Weight Loss.
  8. Take the stairs rather than the elevator or escalator.
  9. Park at the far end of the parking lot.
  10. When possible, use a bathroom on a different floor to work in a few extra stairs.
  11. Get the right amount of sleep for your body because proper sleep helps regulate hunger-related hormones and metabolism. Check out 9 Tips to Get Better Sleep.
  12. Wind down before bed with Evening Yoga for Relaxation.
  13. Play with the kids at the park rather than sitting on the bench.
  14. Instead of snacking while watching TV, find something else to keep your hands busy, like crochet or an adult coloring book.
  15. Stand at a counter while doing tasks, like writing checks or cutting coupons, to maintain the enzyme activity that supports a healthy metabolism.
  16. Switch to a standing desk at work.
  17. Stretch at the office. Try 11 Stretches Every Desk Worker Should Know.
  18. Walk to a colleague’s or manager’s desk instead of texting or emailing.
  19. Set reminders on your phone or computer to get up and move or stretch at least once an hour when you’re working.
  20. Make happy hour a healthy hour. Grab a co-worker and go for a walk instead of beer and wings.
  21. Move during your morning routine. For example, do calf raises while brushing your teeth.
  22. Don’t ditch healthy habits after you’ve reached weight or fitness goals! Make them part of your lifestyle permanently.

Article Source: http://goo.gl/uXgytf

As we age, our metabolism slows down and belly fat becomes more difficult to lose. After 40, it’s much easier to lose muscle mass and water weight than actual fat. For this reason, those of us over 40 have to work a little harder than someone in her 20’s to get a toned stomach. It can be done, though—just ask Cameron Diaz! Here are some proven tips to get a flat stomach after 40.

Tip 1: Modify your dinner menu.
Switch up your dinnertime dining options to include more protein and fewer carbohydrates. Our blackened sockeye salmon with a small green salad is a great example.

Tip 2: Each a diet rich in fiber.
Fiber can help you fight fat, feel more full, and lose weight. Fiber is a component of some carbohydrates that cannot be digested. It pushes through our system and cleans it out along the way. Try a bowl of apple cinnamon oatmeal for breakfast and Skinny Quinoa with Black Beans for dinner.

Tip 3: Reduce your caloric intake.
As your metabolism slows, you don’t need quite as many calories to make it through the day. Reduce your caloric intake by about 20% to avoid unwanted weight gain. Incorporate low-cal foods like spinach to give your meals more volume without added calories.

Tip 4: Intensify your workouts.
Perform HIIT, or high intensity interval training, three to four times per week. Or, try four to five fat scorching Tabata moves. These high-intensity workouts burn the highest number of calories in the lowest amount of time, and they rev up your body to burn more fat even while you’re resting.

Tip 5: Focus on shredding fat.
Incorporate fat burning ab workouts, like HardCORE yoga, ab-oblique intervals and core medicine ball moves into your exercise routine.

Tip 6: Snack on flat belly foods.
Remember, fitness is as much about what you eat as what you do in the gym. When hunger strikes, have plenty of flat belly foods like almonds, apples and Greek yogurt on hand to avoid snacking snafus. Make sure your pantry is free of these 25 foods notorious for packing on the pounds.
Ready to commit to losing belly fat for good? Take our 3-step flat bally challenge to help hold yourself accountable.

Article Source: http://goo.gl/d27Gs4

Tuesday, 16 June 2015


If you have been doing this weight loss journey for a while, then you know you are bound to hit a "Weight Loss Plateau".

I know some people have been stuck on it for weeks or months. I know firsthand it can be very frustrating and annoying!!!!

You are doing everything that you are supposed to do like eating healthy and work out regularly, but for some reason your weight is not coming off.

You are S-T-U-C-K!!!!

To overcome your plateau, you need to do what I call "Confuse Your Body (Confusion Diet System)". Basically, you are confusing your body by changing your diet and workouts every 24 hours.

Here are 5 easy ways that I have helped me to get over my weight loss plateaus.

1. Decrease Your Daily Caloric Intake

This is probably the easiest way to get over your weight loss plateau.

Let's say if your daily caloric intake is 2,000 calories. You can decrease your calories by 200 daily. So on Monday, you would eat 2,000 calories. On Tuesday, you would eat 1,800. On Wednesday, 1,600. You get the picture, right?

Keep in mind that, although you are decreasing your daily caloric intake, but your workout intensity will remain the same.

2. Increase Your Workout Intensity

If, for some reason, you don't want to decrease your daily calories, the next best thing you can do is to maintain your calories but increase the intensity of your workouts.

You can do more cardio. I prefer HIIT (High-Intensity Interval Training) cardio, personally!!!

Here are examples of HIIT you can try:

60 Seconds – Flutter Kick Squat
60 Seconds – High Knees
60 Seconds – Burpee
60 Seconds – Jumping Jacks
20 Seconds – Rest

50 seconds – Flutter Kick Squat
50 Seconds – High Knees
50 Seconds – Burpee
50 Seconds – Jumping Jacks
20 Seconds – Rest

40 Seconds – Flutter Kick Squat
40 Seconds – High Knees
40 Seconds – Burpee
40 Seconds – Jumping Jacks
20 Seconds – Rest

30 Seconds – Flutter Kick Squat
30 Seconds – High Knees
30 Seconds – Burpee
30 Seconds – Jumping Jacks
20 Seconds – Rest

20 Seconds – Flutter Kick Squat
20 Seconds – High Knees
20 Seconds – Burpee
20 Seconds – Jumping Jacks
20 Seconds – Rest

10 Seconds – Flutter Kick Squat
10 Seconds – High Knees
10 Seconds – Burpee
10 Seconds – Jumping Jacks
20 Seconds – Rest

Or you can increase the weight if you do weight training.

3. Confusion Diet System

Let's suppose you are a male who weighs 200 pounds and your daily caloric intake is 2,500 calories.

With the "Confusion Diet System", one day you would eat a lot more calories than 2,500 (I call this force-feeding), and the next day you would eat a lot less than 2,500.

I have found that your body needs around 48 hours to adapt to a new diet. Being that you are changing it every 24 hours, your body has to work twice as hard to adjust. This will work towards your advantage because it will increase your metabolism, which will help you lose weight and overcome that Weight Loss Plateau!

An example of "Confusion Diet System"

Monday – 2,500 calories
Tuesday – 1,500 calories
Wednesday – 3,000 calories
Thursday – 1,800 calories
Friday – 3,300 calories
Saturday – 2,200 calories
Sunday – 1,200 calories

4. Nite Fasting

Another way to overcome your weight loss plateau and increase your metabolism, is what I call a "Night Fast"; fast for 10-12 hours. I know at first it may seem like a L-O-N-G time, but the way that I do it, it doesn't feel that way.

So, let's say if I eat my last meal at 8pm, I wait until the next morning around 8am to eat my next meal.

This is a great and easy way to do it because a few hours before you go to sleep you are not doing anything that would require a lot of energy to be used. Also, while you are sleeping, your body is not moving around a lot. Consequently, you are not using a lot of energy, as compared to a "Day Fast", where you are moving around and working out using up a lot of energy. Doing it this way, will make you feel tired, cranky, frustrated and maybe angry.

How do I know? I have done it and that's why I love "Night Fast". It's so easy and simple and best part about it is that I am sleeping for the most part of the fast.

5. Combination

The best way I have found is combine all four ways. You can do it any which way you like.

Here is how I combine them:

Confusion Diet System With Increase Workout Intensity
Fasting With Decrease Daily Calories
Confusion Diet System With Fasting
Give these five ways a try to overcome your weight loss plateau. I promise you if you do it, you will see results.

I would love to know how this works out for you.

Content Source: http://goo.gl/49i2aH

Thursday, 30 April 2015

Feeling drained? Too tired to cook after work? It's not a surprise as more and more people are falling prey to bouts of anxiety due to their busy and hectic lifestyles. The daily stress takes a toll on our productivity and leaves us feeling drained and incomplete. Stress and anxiety are the major causes of most modern mental and physical illnesses. We rarely heard of words like obesity, depression and cardiovascular diseases a decade back. Now they are common health issues all over the world, even for people in their 20s.

The good news is that a happy and balanced life can be achieved without giving up a modern lifestyle. All you need is a little effort, planning and willpower. Here are 6 simple and effective ways for a harmonious life.

1. Try yoga and meditation



Yoga and meditation relax the mind and body and help in relieving stress. There are numerous benefits of yoga that include better metabolism, mental alertness and spiritual growth. For beginners, it's always advisable to start with an instructor as correct postures and 'asanas' are very important. Daily sessions of just 30 minutes will make a big difference.

2. Pamper yourself

Treat yourself to a weekly or monthly spa session. The pampering will provide some much-needed relief. Spa massages have immense health benefits. It helps in releasing helpful hormones and keeps stress and anxiety at bay.

3. Excercise

Instead of only worrying about the layers of fat gathering around your waist, join a gym or just go for a walk. This can be a little tiresome at first, but the result is going to boost your confidence and will improve your health. So stop being a couch potato and burn some calories.

4. Go offline


Set aside some time in the day when you can just switch off. Resist the temptation to check your mobile after every few minutes and switch off that TV. Make some time for yourself and your family.

5. Take a break


Pick up a hobby or sport that you always wanted to do. A short holiday trip is not only a great stress-buster but also helps in relieving boredom. Just pack your bags and head out. The world can and will wait.

6. Medical check-up


Get a complete medical check-up. Prevention, no doubt, is better than cure. When we are super-busy, the first thing we neglect is our own health. A medical check-up will let you know about the health issues you should be concerned about. Stay healthy, be happy.

So, stop procrastinating and revamp your lifestyle for a better and fulfilled life. It is important to strike a balance between your personal well-being and work. You can save your money on spa sessions and gym classes by using online deals.

Content  Source:- http://goo.gl/e1VkYz

Monday, 21 July 2014


Medical Science has invented some effective hair loss treatments which not only restore hair but also initiate new hair growth that cures baldness permanently. This blog delineates the causes of hair loss and how can you prevent hair fall. Keep reading. 



People tend to lose 50 to 100 strands of hair regularly which is normal since it is a part of hair growth cycle. However if you notice tremendous hair fall, it is certainly a serious concern. These days, many people suffer from hair problems. The reasons can be many such as pollution, stress, application of hair colors and dyes, hormonal imbalance, side effects of any medicine or any disease.

Your hair problems will get triggered if you do not take care of your hair properly. Following are few things you need to take into account in order to stop such issues.

Change Your Shampoo:

Harmful chemicals present in your shampoo can damage your hair. You hair might be sensitive to the

shampoo you are using and this may result into severe hair fall. It is always better to use shampoos which have less chemical components and are mild in nature. You can even lessen the intensity of the chemical content by diluting the shampoo with water before use.

 

Don’t Apply Hot Blowers:

Avoid using hair dryers and flat irons as it damages the texture of hair and cause breakage.Do not comb or tie your hair when wet. It is better to let your hair get dry in natural air rather than hot blowers. 

Never Use Hair Dyes or Colors:

Hair dyes and colors contain ammonia which is mainly responsible for causing hair damage.

Take Care of Your Diet:

Start eating healthy. Include as much as omega-3 fatty acids in your diet.
Include salmon and mackerel in your regular diet these are rich in omega- 3 fatty acid. Eat a bowl full of green salads or cereals with freshly ground flaxseed sprinkled over them. Also drink lots of water to keep your body fit and healthy.

 

 
Avoid Stress:

Stress is considered as one of the biggest factor of hair loss. Try to avoid stress in life by practicing yoga and meditation regularly. However remember to practice yoga under experienced trainers.
 

Latest Treatments for Hair Problems:

With the advancement of medical technologies, many treatments have emerged which can restore hair and bring natural hair growth even on bald scalps. The doctors start their treatments only after complete diagnosis to find out the cause of such problems. There are both surgical as well as non surgical ways to stop such problems. For severe cases, surgical options might be the only solutions available.

Hair transplantation has emerged as one of the widely accepted and medically approved treatment method which is highly in demand. Hair transplant surgeries are performed by removing follicles from donor area and are carefully placed into the bald zone. Once the surgery is successfully performed, natural hair grows that cover bald spots and stays permanently.

If you are suffering from such ailments, look out for best clinics offering hair loss treatments at cost effective rates..

About the Author - Shipra writes for www.dhiindia.com, a leading company for Hair Restoration surgery treatment in India.

Monday, 2 December 2013

Food play an important role to get healthy and shiny hair and also help to restict hair loss so that you can be more confident and look beautiful.



Below are some foods -

1. Eggs, Fish and Beans – As we all know that hair is primarily made of protein so we should take such types of food that are high in protein.





2. RaisinsIron play a vital role in producing haemoglobin, a part of blood carries the oxygen to the body’s organs and tissues. Raisins give your body the Iron which maintain the healthy rate of haemoglobin the results of this is your scalp get good flow of blood which is a key factor of regular hair growth.





3. Sea Foods – A study says that in men a lack of zinc can be a factor of hair loss. Zinc plays an important role in cell reproduction which grant hormonal balance to body. Zinc also control the glands which is connected to the hair follicles. So we have to maintain a proper ratio of zinc in our body, sea foods are full of zinc but one thing we have to keep in mind while having the sea food that too much zinc can also leads to hair fall.
  

4. Sweet Potatoes – The growth of hair and tissues is managed by vitamin A Potato's have large amount of beta-carotene’s which latterly converted into vitamin A by human body.






Natural herb are also very helpful in hair loss prevention because natural herbal rinses are nourishing for the scalp.



Below are some Herbs -


1. Aloe-Vera – Aloe-Vera is very much helpful in hair growth. Apply aloe-Vera gel on your scalp and leave it for 1.5 to 2 hours then rinse it. It will surely helpful in controlling hair fall and also enhance the  hair growth.


2. Rosemary – it activates the follicles which encourage new hair to regrow. The use of rosemary oil on your scalp can help you to avoid hair fall.



3. Henna Powder – This is very popular in India for it's natural values. Henna powder help by sixing and sealing the cuticle, which protect hair against hair loss and damage of shine. People use this in India for dandruff treatment.




4. Neem - It has anti-bacteria properties that are helpful in dandruff-prone scalp. It is also helpful in stimulating the blood circulation on the scalp. The oil of neem is helpful in premature greying and thinning hair as well. 








5. Green Tea - This is helpful in hair loss prevention and weight loss as well.

  





We also need to change our lifestyle a little in order to prevent hair loss.




Below are some Lifestyle Changes Tips -

Avoid Junk food – Aside from causing different problems like diabetes and heart disease,these foods create chemical imbalance in body which impair hair regrowth. Avoiding these junk food all of a sudden is not easy for a person who is very much use to it but you have to take a strict action against junk food for your hair.




Massage your Scalp – You should give a hot oil massage to your scalp for at least 1 hour. You can use coconut oil, almond oil, lavender oil, olive oil, or amla oil for the same.








General Hair Care – You should avoid hot water baths when washing hair. Another thing you should keep in mind is not to comb the hair right after the bath. You should also avoid to indulging in various hair styling. 






Try Yoga meditation activities – These activities are capable in managing your stress as we all know that stress can also be responsible for hair loss.









Avoid over Washing – We need washing of hair to get rid of pollution and dirt but we should avoid over washing as it may take away the natural oils and damage your hair.

Shampoo – you should choose the suitable shampoo which helps your hair become stronger and shinier. Continuous change of shampoo may also cause of hair loss.