Thursday, 30 April 2015

Feeling drained? Too tired to cook after work? It's not a surprise as more and more people are falling prey to bouts of anxiety due to their busy and hectic lifestyles. The daily stress takes a toll on our productivity and leaves us feeling drained and incomplete. Stress and anxiety are the major causes of most modern mental and physical illnesses. We rarely heard of words like obesity, depression and cardiovascular diseases a decade back. Now they are common health issues all over the world, even for people in their 20s.

The good news is that a happy and balanced life can be achieved without giving up a modern lifestyle. All you need is a little effort, planning and willpower. Here are 6 simple and effective ways for a harmonious life.

1. Try yoga and meditation



Yoga and meditation relax the mind and body and help in relieving stress. There are numerous benefits of yoga that include better metabolism, mental alertness and spiritual growth. For beginners, it's always advisable to start with an instructor as correct postures and 'asanas' are very important. Daily sessions of just 30 minutes will make a big difference.

2. Pamper yourself

Treat yourself to a weekly or monthly spa session. The pampering will provide some much-needed relief. Spa massages have immense health benefits. It helps in releasing helpful hormones and keeps stress and anxiety at bay.

3. Excercise

Instead of only worrying about the layers of fat gathering around your waist, join a gym or just go for a walk. This can be a little tiresome at first, but the result is going to boost your confidence and will improve your health. So stop being a couch potato and burn some calories.

4. Go offline


Set aside some time in the day when you can just switch off. Resist the temptation to check your mobile after every few minutes and switch off that TV. Make some time for yourself and your family.

5. Take a break


Pick up a hobby or sport that you always wanted to do. A short holiday trip is not only a great stress-buster but also helps in relieving boredom. Just pack your bags and head out. The world can and will wait.

6. Medical check-up


Get a complete medical check-up. Prevention, no doubt, is better than cure. When we are super-busy, the first thing we neglect is our own health. A medical check-up will let you know about the health issues you should be concerned about. Stay healthy, be happy.

So, stop procrastinating and revamp your lifestyle for a better and fulfilled life. It is important to strike a balance between your personal well-being and work. You can save your money on spa sessions and gym classes by using online deals.

Content  Source:- http://goo.gl/e1VkYz

2 comments:

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